This session empowers you with the knowledge to improve your physical, emotional and mental health, reduce the risk of chronic diseases—and enhance your overall quality of life.
About the Event
Together, we explore:
• the benefits of strength exercise
• methods of building strength
• basic anatomy for a better understanding of how to target specific muscles
• using your bodyweight as resistance
• using free weights and/or gym equipment as resistance
• basic principles and guidelines of strength training