Between Mental Health and Nutrition
About the Event
There’s a strong link between nutrition and mental health. The foods you eat directly affect brain function, mood and energy levels, while mental health conditions can influence your diet, making healthy choices harder.
Let’s explore together and
- Understand how foods can affect our brains and mood.
- Learn about foods that may help improve mental health.
- Identify tools for helping us develop a healthier relationship with food.
For more information contact jennahammond@idhc.life
Registration
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