Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

About the Event

Some Benefits:

  • Reduced stress and anxiety
  • Improved body awareness and physical fitness
  • Improved focus
  • Revitalized energy

Dates:

  • Mondays: December 2, 9 and 16
  • Wednesday: December 4 and 11
  • Fridays: December 13

Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these sessions.

These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting muscle groups.

Registration

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