Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
About the Event
Some Benefits:
- Reduced stress and anxiety
- Improved body awareness and physical fitness
- Improved focus
- Revitalized energy
Dates:
- Mondays: December 2, 9 and 16
- Wednesday: December 4 and 11
- Fridays: December 13
Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these sessions.
These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting muscle groups.