Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
About the Event
Some Benefits:
- Reduced stress and anxiety
- Improved body awareness and physical fitness
- Improved focus
- Revitalized energy
Dates:
Wednesdays in December: 6, 13 & 20
Fridays in December: 8, 15 & 22
- Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these sessions.
- These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting muscle groups.