Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

About the Event

Some Benefits:

  • Reduced stress and anxiety
  • Improved body awareness and physical fitness
  • Improved focus
  • Revitalized energy


  • Friday, July 5
  • Monday, July 8
  • Friday, July 12
  • Monday, July 15
  • Friday, July 19
  • Monday, July 22
  • Wednesday, July 24

Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these sessions.

These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting muscle groups.


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