Exercise Series with Crystal Bomberry

About the Event

Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
It’s a great way to practice self-care by incorporating both mental and physical well-being.
Some of the benefits will be:

  • Reduced stress and anxiety
  • Improved body awareness and physical fitness
  • Improved focus
  • Revitalized energy

Tuesday July 4
Monday, July 10
Tuesday, July 18
Thursday July 6
Thursday, July 13
Wednesday, July 19
Tuesday, July 25