These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting the muscle groups.

About the Event

Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
It’s a great way to practice self-care by incorporating both mental and physical well-being.
Some of the benefits will be:

  • Reduced stress and anxiety
  • Improved body awareness and physical fitness
  • Improved focus
  • Revitalized energy

Mondays, May 8, 15, and 22, 2023 at 9:30 a.m.—10:15 a.m.
Wednesday, May 24, 2023 at 9:30—10:15 a.m.
Thursdays, May 11, and 18 2023 at 9:30 a.m.—10:15 a.m.

For more information contact Crystal Bomberry at