About the Event
Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
It’s a great way to practice self-care by incorporating both mental and physical well-being.
Some of the benefits will be:
- Reduced stress and anxiety
- Improved body awareness and physical fitness
- Improved focus
- Revitalized energy
Mondays, May 8, 15, and 22, 2023 at 9:30 a.m.—10:15 a.m.
Wednesday, May 24, 2023 at 9:30—10:15 a.m.
Thursdays, May 11, and 18 2023 at 9:30 a.m.—10:15 a.m.
For more information contact Crystal Bomberry at firstname.lastname@example.org.