Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
About the Event
Some benefits:
- Reduced stress and anxiety
- Improved body awareness and physical fitness
- Improved focus
- Revitalized energy
Dates:
• Monday, November 6
• Wednesday, November 8
• Wednesday, November 15
• Friday, November 17
• Monday, November 20
• Wednesday, November 22
• Monday, November 27
• Wednesday, November 29
For more information contact Crystal Bomberry at dwwwest@idhc.life