Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.
About the Event
Some benefits:
- Reduced stress and anxiety
- Improved body awareness and physical fitness
- Improved focus
- Revitalized energy
Dates:
- Thursday, October 12
- Friday, October 13
- Monday, October 23
- Wednesday, October 25
- Friday, October 27
- Monday, October 30
- Tuesday, October 31
Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these sessions.
These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting muscle groups.
For more information contact Crystal Bomberry at dwwwest@idhc.life.