Mindful movement allows us to check in with our bodies and get moving in a way that can help us lower stress, release stagnant energy, and strengthen our mind-body connection.

About the Event

Some benefits:

  • Reduced stress and anxiety
  • Improved body awareness and physical fitness
  • Improved focus
  • Revitalized energy


  • Thursday, October 12
  • Friday, October 13
  • Monday, October 23
  • Wednesday, October 25
  • Friday, October 27
  • Monday, October 30
  • Tuesday, October 31

Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these sessions.

These sessions are low-impact and incorporate various full-body movements from standing, kneeling, and lying positions, and include gentle strengthening by targeting muscle groups.

For more information contact Crystal Bomberry at dwwwest@idhc.life.