Exercise Series
About the Event
Whether it’s from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair.
These sessions are great for any with mobility or balance concerns or are coping with a lower body challenge that makes standing exercises difficult.
Some Benefits of Chair Exercise
- Mobilized joints
- Improved posture
- Strengthened muscles
- Reduced stress
- Elevated mood
- Increased focus and body awareness
Participants will need: light to moderate dumbbells (or unopened soup cans or water bottles) sturdy chair (with no arms).
Start Date: Wednesday, February 1,2023
This series will run on Wednesdays in February
Wednesday, February 1
Wednesday, February 8
Wednesday, February 15
Wednesday, February 22
For more information contact Crystal Bomberry at crystal.ckpw@idhc.life.