Exercise Series with Crystal Bomberry
About the Event
Exercise Series
Whether it’s from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair.
These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.
Some of the Many Benefits of Chair Exercise
• Mobilized joints
• Improved posture
• Strengthened muscles • Reduced stress
• Elevated mood
• Increased focus and body awareness
Start Date: This series will run on the following days:
• Tuesday July 4
• Thursday July 6
• Monday, July 10
• Thursday, July 13
• Tuesday, July 18
• Wednesday, July 19
• Tuesday, July 25