Whether it's from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair. These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.

About the Event

Some of the Many Benefits of Chair Exercise

  • Mobilized joints
  • Improved posture
  • Strengthened muscles
  • Reduced stress
  • Elevated mood
  • Increased focus and body awareness

Dates This series will run on the following days:

  • Monday, November 6
  • Wednesday, November 8
  • Wednesday, November 15
  • Friday, November 17
  • Monday, November 20
  • Wednesday, November 22
  • Monday, November 27
  • Wednesday, November 29

For more information contact Crystal Bomberry at crystal.ckpw@idhc.life