Whether it's from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair. These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.
About the Event
Some of the Many Benefits of Chair Exercise
• Mobilized joints • Improved posture •Strengthened muscles •Reduced stress • Elevated mood • Increased focus and body awareness
Dates This series will run on the following days:
- Thursday, October 12
- Friday, October 13
- Monday, October 23
- Wednesday, October 25
- Friday, October 27
- Monday, October 30
- Tuesday, October 31