Whether it's from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair. These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.

About the Event

Some of the Many Benefits of Chair Exercise

• Mobilized joints • Improved posture •Strengthened muscles •Reduced stress • Elevated mood • Increased focus and body awareness

Dates This series will run on the following days:

  • Thursday, October 12
  • Friday, October 13
  • Monday, October 23
  • Wednesday, October 25
  • Friday, October 27
  • Monday, October 30
  • Tuesday, October 31