Whether it's from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair. These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.
About the Event
Some of the Many Benefits of Chair Exercise
- Mobilized joints
- Improved posture
- Strengthened muscles
- Reduced stress
- Elevated mood
- Increased focus and body awareness
Dates This series will run on the following days:
Wednesdays in December: 6, 13 & 20
Fridays in December: 8, 15 & 22
- These sessions comprise a combination of chair yoga poses but the sessions will also incorporate other movements and muscle targeting.
- Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these seated sessions.
For more information contact Crystal Bomberry at crystal.ckpw@idhc.life