Whether it's from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair.

About the Event

These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.

Some of the Many Benefits of Chair Exercise

• Mobilized joints • Improved posture •Strengthened muscles •Reduced stress • Elevated mood • Increased focus and body awareness

For more information contact Crystal Bomberry at crystal.ckpw@idhc.life.