Whether it's from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair.

About the Event

These sessions are great for any with mobility or balance concerns or are coping with a lower body challenge that makes standing exercises difficult

Some Benefits of Chair Exercise

  • Mobilized joints
  • Strengthened muscles
  • Elevated mood

Improved posture Reduced stress Increased focus and body awareness

Start Date: Monday April 3, 2023 This series will run on the following Mondays, Wednesdays and Fridays:

  • Monday, April 3 •Monday, April 10
  • Wednesday, April 5  •Wednesday, April 12
  • Friday, April 7 •Friday, April 14

Participants will need:

  • light to moderate dumbbells (or unopened soup cans or water bottles)
  • sturdy chair (with no arms)

For more information contact Crystal Bomberry at crystal.ckpw@idhc.life.