Whether it's from your office, the comfort of your own home or in this virtual class, it is entirely possible to enjoy low-impact, beneficial exercise while seated in a chair. These sessions are great for those with mobility or balance concerns or those coping with a lower body challenge that makes standing exercises difficult.

About the Event

Some of the Many Benefits of Chair Exercise

  • Mobilized joints
  • Improved posture
  • Strengthened muscles
  • Reduced stress
  • Elevated mood
  • Increased focus and body awareness

Dates This series will run on the following days:

  • Friday, July 5
  • Monday, July 8
  • Friday, July 12
  • Monday, July 15
  • Friday, July 19
  • Monday, July 22
  • Wednesday, July 24

These sessions comprise a combination of chair yoga poses but the sessions will also incorporate other movements and muscle targeting.

Bring light to moderate dumbbells (or unopened soup cans or water bottles) for these seated sessions.

For more information contact Crystal Bomberry at crystal.ckpw@idhc.life


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