Lose the Stress and Bring On the Joy

About the Event

There’s no avoiding it: The holidays are here. While this time of year can bring joy, it can bring stress. Between traveling, buying gifts, and preparing large meals, the holidays can affect wallets to waistlines.

Some event takeaways:

  • Tips for travelling during the holidays
  • Plans for maximizing nutrition at those
  • celebratory get togethers
  • Options for activities to enjoy during the holidays

Featuring presenter Kathleen LaForme.

For more information contact Kiara Alich at trainingfacilitator@idhc.life