About the Event
Focusing on your overall well-being is a great way to add to your peace of mind in the New Year ahead. In this session, you will takeaway:
- Tipsforcultivatinginnerpeaceandreducing stress as a strong base for creating and acting on healthy goals
- Informationandconversationaboutfoodintake, water intake, exercise, adequate rest, and restful sleep
- Explorationofhowamindfulapproachtoourdailylifestyle allows for greater presence, intentions, and satisfaction
Plus, opting for a lifestyle change, rather than a goal you have to check off on your list, may reward you with lasting and good life changes.
For more information contact Crystal Bomberry at firstname.lastname@example.org.