Simple Self-Care to Take into the New Year

About the Event

Focusing on your overall well-being is a great way to add to your peace of mind in the New Year ahead. In this session, you will takeaway:

  1. Tipsforcultivatinginnerpeaceandreducing stress as a strong base for creating and acting on healthy goals
  2. Informationandconversationaboutfoodintake, water intake, exercise, adequate rest, and restful sleep
  3. Explorationofhowamindfulapproachtoourdailylifestyle allows for greater presence, intentions, and satisfaction

Plus, opting for a lifestyle change, rather than a goal you have to check off on your list, may reward you with lasting and good life changes.

For more information contact Crystal Bomberry at