Food is essential to survival, but may be a source of stress for many.
About the Event
This event explores a wholistic approach to our relationship with food.
We will explore how to:
- Practice mindfulness when eating
- Avoid using food as a coping mechanism
- Ditch the diet mentality
- Learn to listen to your body
- Challenge negative self-talk
- Seek support when needed
For more information contact traininglead@idhc.life.