For Good Health - Over the Winter

About the Event

Are you wishing to stay healthy and feel at your best throughout the winter season—whether it’s navigating the festive period or getting motivated in the New Year?

We know the colder and darker days setting in can affect our immune system, our mood and motivation to follow healthy habits and exercise.

Don’t miss this session, designed to set you up for the months to comes. Learn “How to”:

  • How to build up our immune system
  • How to manage sick days when living with type 2 diabetes
  • How to have fun through the winter season

For more information contact Kathleen LaForme at