About the Event
July 24th is International Self-Care Day, a day that inspires this event. Self-care is a practice that will help you limit and cope with the stresses and strains that you are bound to encounter in life.
Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, improve concentration, minimize frustration and anger, increase happiness, improve energy, and more. Join this event and explore:
- Why mindful self-care is essential for happiness and well-being
- How self-care is linked to reduced stress levels
- The role of self-care in diabetes prevention, management and wellness
- Simple self-care practices that can be integrated anytime and anywhere
Featuring Crystal Bomberry, Diabetes Wellness Worker, as presenter.