A good guide
About the Event
Join this session and discover how to set New Year’s resolutions you’ll actually keep and that will bring you peace of mind. Let’s combine commitment to growth with kindness toward ourselves.
- tips for regulating stress and emotions (nurturing mental and emotional health)
- feeding body, mind and spirit with real food
- pointers for getting active. Moving energy, inside and out!
- prioritizing relaxation and restful sleep
- mindfulness for daily life and diabetes management
For more information contact traininglead@idhc.life