Series of Four Information Sessions.

About the Event

A Mindfulness practice has many proven benefits from reducing anxiety, depression and chronic pain to improving sleep and reducing stress.
Mindfulness also helps us in achieving our goals such as weight-loss or starting a new project. There is so much to gain from regular mindfulness practice.
No matter what you can commit to, know that any amount of practice is nourishing your mind, body and soul.
Participate in this series and gain this important self-care knowledge.