A self-care practice will help you address life’s physical, emotional, mental and spiritual challenges.
A self-care routine is shown to reduce stress, anxiety, anger and depression, and improve concentration, happiness, improve energy, and more.
About the Event
s February is heart health month and a time some celebrate Valentine’s Day, join this event and explore self-love:
- Why mindful self-care is essential for happiness and well-being
- How self-care will reduce stress
- The role of self-care in diabetes prevention, management and wellness
For more information contact CrystalBomberry@idhc.life