The Mindful Practice of Coming Home to Our Self
About the Event
A self-care practice will help you address life’s physical, emotional, mental and spiritual challenges.
A self-care routine is shown to reduce stress, anxiety, anger and depression, and improve concentration, happiness, improve energy, and more.
Join this event and explore:
• Why mindful self-care is essential for happiness and well-being
• How self-care will reduce stress
• The role of self-care in diabetes prevention, management and wellness
• Simple self-care practices you can try anytime and anywhere