Mindfulness And Diabetes. Featuring presenters, Crystal Bomberry, Jenna Hammond and Bradley Steele, Registered Social Worker (RSW).
About the Event
Key Event Takeaways:
• Cognitive Restructuring: CBT helps patients challenge negative thoughts about their illness, fostering a sense of control.
• Behavioral Action: Encouraging engagement in enjoyable activities can improve mood and reduce anxiety, even when feeling unwell.
• Stress Management: Techniques like mindfulness and relaxation help patients cope with the stress of chronic illness, enhancing overall well-being.
Registration
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