
About the Event
“THERE IS NO PERFECT TIME. THERE IS ONLY NOW.THE JOURNEY OF SELF-DISCOVERY IS THE JOURNEY OF A LIFETIME”
Do you feel the need to focus more on your health and wellness but feel unsure of where to start? This program facilitated by Crystal Bomberry is
designed to be an encouraging tool for moving in a direction for which you feel inspired and hopeful.
Small steps truly do lead to big changes!
This is a progressive group program that includes all 6 sessions.
Introducing a wholistic and engaging virtual wellness program designed to support you in taking steps toward the balanced and fulfilling lifestyle you want.
EACH SESSION INCLUDES:
- Wellness topic of the day
- Reflection time
- Sharing opportunities
- Simple goal setting drivenby ‘Action Steps’
- Self-care “homework”
WHAT YOU WILL BRING:
- Paper or a journal and a pen
- Quiet space to listen and engage
- Presence: because everything starts in the ‘now’
- Patience: because change is a process
- Self-compassion: because we need our own kindness
Registration Deadline: Wednesday, July 29, 2026. 20 spots