Give yourself a break and focus on jyour breathing.
August 30, 2023
BREATH IN FOR A COUNT OF FIVE AND OUT FOR A COUNT OF FIVE.
TAKE FIVE TO TO DEEP BREATHS. YOU CAN SIT OR LAY DOWN FOR THIS.
Try it now!
BREATH IN FOR A COUNT OF FIVE AND OUT FOR A COUNT OF FIVE.
TAKE FIVE TO TO DEEP BREATHS. YOU CAN SIT OR LAY DOWN FOR THIS.
Try it now!