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KEEP YOUR FEET STRONG

• Start with a warm up: With your feet off the ground, draw the letters of the alphabet with your big toe
• Rise on tiptoes, then lower heels while using a stationary support for balance
• Stand on the outside of your feet, then roll in to stand inside and repeat
• While foot is flat, try to lift only your big toe off the ground. Then keep big toe down and lift only your outer four toes
• Toe crunches: Place a small a towel on the floor and sit your foot at one end. Use your toes to grip and pull the towel towards you
• Ankle rolls: point toes and move them in circle each way