Spirit of Food — Bean Dip with Vegetables and Pita Wedges
April 21, 2022
Ingredients:
- 1-19 oz can black beans, drained and rinsed
- 1 lime, juiced
- 1-12 oz can corn, drained
- 2 cups salsa, homemade or jar
- ¼ cup cilantro
- 1 cup plain yogurt
- 1 cup cheese, shredded
- 1 whole wheat pita, cut into wedges
- 1 red, yellow, or orange pepper, cut into strips
- ½ medium cucumber, cut into coins
- 1 stalk celery, cut in strips
Directions:
1. Combine bean, lime juice, canned corn, salsa and cilantro into a large bowl.
2. In small serving bowls, layer ¼ cup bean mixture with 2 tablespoons of yogurt and 2 tablespoons of cheese.
3. Wash and prepare raw vegetables for dipping.
