There are many ways to practice mindful eating.
October 31, 2024
ONE WAY IS TO SIT AND EAT SLOWLY IN ORDER TO TAKE NOTICE OF THE SMELLS, FLAVOURS AND TEXTURES OF YOUR FOOD AND THOROUGHLY ENJOY THE OVERALL EXPERIENCE.
ONE WAY IS TO SIT AND EAT SLOWLY IN ORDER TO TAKE NOTICE OF THE SMELLS, FLAVOURS AND TEXTURES OF YOUR FOOD AND THOROUGHLY ENJOY THE OVERALL EXPERIENCE.