Vision Health Month
May 19, 2022
A diet low in vital nutrients increases risk of age-related macular degeneration (AMG).
Keep active. Excess weight, a sedentary lifestyle and high blood pressure are all risk factors for AMD and diabetic retinopathy. (Eye Health | CNIB)
Increase your intake of fish high in omega-3 fatty acids, fresh fruit and dark green, leafy vegetables to get nutrients and antioxidants that help keep your eyes healthy.
