When feeling overwhelmed, a good remedy may include taking a moment to quiet your mind and calm your body.
October 7, 2021
Often we have minimal control over what happens around us, but we do have control over our own actions and responses.
Find a quiet spot and focus on slow, mindful breaths or absorb the beauty of nature with your gaze. Make space for clarity, peace, and a sense of direction. This can be done anywhere, but how lovely when in the company of the water and with an openness to her calming and healing energy.
