Fibrous Food Have A Positive Impact In Our Health…
February 22, 2022
As Well As Blood Sugar levels.
Leave the peel or skin on your cucumbers, apples and potatoes to boost your daily fiber intake.
Kids should eat between 19 – 25 grams of fiber per day. Adults should eat between 25-38 grams of fiber per day.
Kids should eat between 19 – 25 grams of fiber per day, while adults should eat between 25 – 38 grams of fiber per day.
Kids should eat between 19 – 25 grams of fiber per day, while adults should eat between 25 – 38 grams of fiber per day.