Easy Food Preparation Archives

Rice Crispie Squares

Learn how to make rice krispie treats without marshmallows. These healthy treats eliminate the guilt and are just as satisfying. They’re super easy to make—with just 3 ingredients. To explore how IDHC can work together with your community, your organization, …

How to Make Black Bean Brownies

Presented by Natalie Mooy, Diabetes Wellness Worker Eastern. Contact Natalie at dwwe@idhc.life or C. 289-783-3942 or T. 1-888-514-1370

Peanut Butter and Squash Hummus

Presented by Cody McGregor

Top Five Kitchen Tips

Season finale in Laura Lenson series, aired Wednesday, August 25, 2021. IDHC sends Laura gratitude for her disciplined food-preparation information and teachings. We wish Laura every good thing in her return-to-academia endeavors. We love you Laura!

Easy Cheesy Zucchini Fritters

This dish is packed with fibre, protein, calcium, vitamin C, and more.

Easy Stuffed Zucchini Boats

Zucchini is packed with vitamins, minerals, and antioxidants. It has high fiber content and is low in calories. Fiber contributes to healthy digestion and may reduce blood sugar

Easy Southwest Rice, Bean & Corn Salad

Southwestern black bean salad is healthy and delicious! This easy to prepare salad is packed with fibre, protein, and folate.

Easy Summer Infused Water

Compared to soft drinks infused water is naturally low in sugar, hydrating, low in calories and naturally refreshing.

Easy Fresh Basil Pesto

An easy fresh basil pesto packed with numerous antioxidants. This will not only help you to stay healthy, but prevent serious illnesses from developing.

Introduction to Rosehip Tea

Presented by Gail Whitlow, proprietor, Ancestral Voices Healing Centre, Oshweken. Rose hips are rich in antioxidants that can help protect against cell damage from free radicals. While the exact amount varies by plant, fresh rose hips have been shown to …

How to Put Together a Charcuterie Board using Traditional Indigenous Foods

Presented by Cody McGregor, Diabetes Wellness Worker.

Easy Low Sugar BBQ Sauce

One of the easiest ways to ensure that you’re cooking with a healthy bbq sauce is to make it yourself. Homemade barbecue sauce is SO much better than the store bought kind!

Easy Food Preparation Videos