You are more than your grade!
28 November 2025
WITH EXAM SEASON COMING UP SOON, PRIORITIZE YOUR MENTAL HEALTH. You are more than your grade!
Reduce low-value activites. Make room for healthy food preparation, exercise and overall self-care.
27 November 2025
TIME MANAGEMENT IS IMPORTANT IN CREATING LIFESTYLE CHANGES. Reduce low-value activites. Make room for healthy food preparation, exercise and overall self-care.
They may be a smaller body part yet they are vital in moving us around.
26 November 2025
EACH FOOT HAS 26 BONES, 19 MUSCLES, 107 LIGAMENTS AND 250,000 SWEAT GLANDS. They may be a smaller body part yet they are vital in moving us around.
Care for your eyes so you can cherish community and tradition.
25 November 2025
DIABETIC RETINOPATHY IS PREVENTABLE WHEN CAUGHT EARLY. Care for your eyes so you can cherish community and tradition.
Many programs and services can support your wellness journey.
24 November 2025
FOR THOSE LIVING WITH TYPE 2 DIABETES—YOU ARE NOT ALONE. Many programs and services can support your wellness journey.
Fun ways to change it up for the fall.
21 November 2025
WITH THE WEATHER CHANGING, MAYBE YOUR WORKOUT ROUTINE SHOULD TOO! Fun ways to change it up for the fall. https://www.everydayhealth.com/fitness/ways-to-exercise-that-are-perfect-for-fall/
THERE IS A SACRED BEAUTY IN GETTING UP EARLY.
20 November 2025
THERE IS A SACRED BEAUTY IN GETTING UP EARLY. Witness the sunrise and offer prayers of thanks. Enjoy sitting in silence and stillness. Reflect on your intentions for the new day.
Extend your circle of care with one of these specialists.
19 November 2025
PODIATRISTS AND CHIROPODISTS ARE SPECIALIZED FOOT DOCTORS WHO DIAGNOSE AND TREAT A RANGE OF FOOT CONDITIONS, FROM COMMON TO COMPLEX.
THROUGH CLEAR EYES, WE SEE THE TRUTH AND JUSTICE.
18 November 2025
THROUGH CLEAR EYES, WE SEE THE TRUTH AND JUSTICE. See the path forward. At IDHC, we prioritize your eye health. Book an appointment today.
DID YOU CHECK YOUR BLOOD GLUCOSE TODAY?
17 November 2025
DID YOU CHECK YOUR BLOOD GLUCOSE TODAY? Knowing your levels can help prevent complications of T2 diabetes.
SOUPS ARE A REALLY EASY WAY TO MAKE NUTRIENT- PACKED MEALS.
14 November 2025
SOUPS ARE A REALLY EASY WAY TO MAKE NUTRIENT- PACKED MEALS. https://www.womenshealthmag.com/weight-loss/a19945237/weight-loss-soups/
KEEPING A GRATITUDE JOURNAL IS BEAUTIFUL.
13 November 2025
KEEPING A GRATITUDE JOURNAL IS BEAUTIFUL. Reflect first thing in the morning or at the end of your day.