VISION CARE IS SELF-CARE.
30 September 2025
VISION CARE IS SELF-CARE. Prioritize eye care. Protect your vision by taking breaks, eating nourishing foods and booking an eye exam.
ORANGE SHIRT DAY
29 September 2025
ORANGE SHIRT DAY A day to reaffirm that survivors matter, and so do any that have been affected. EVERY CHILD MATTERS, even as an adult.
ONE MONTH OF SCHOOL DOWN, ONLY A COUPLE MORE TO GO!
26 September 2025
ONE MONTH OF SCHOOL DOWN, ONLY A COUPLE MORE TO GO! Throughout the school year, do things that help your mental health. Take a study break. Drink some water. Go outside for a bit. Life is about balance.
TAKE A BREAK. IT’S OKAY.
25 September 2025
TAKE A BREAK. IT’S OKAY. A simple 5 minute break to relax and breath mindfully can alleviate body tension and mental overload.
WHETHER HIKING THE TRAILS, HARVESTING THE GARDEN OR WALKING THE CORNER SHOPS, REMEMBER YOUR GEAR.
24 September 2025
WHETHER HIKING THE TRAILS, HARVESTING THE GARDEN OR WALKING THE CORNER SHOPS, REMEMBER YOUR GEAR. From head to toe—warmth, support and protection are the intention. Ensure your thermal footwear, socks and walking poles are ready for use this autumn.
REST YOUR EYES. HONOUR YOUR WORK.
23 September 2025
REST YOUR EYES. HONOUR YOUR WORK. Protecting your vision ensures you can continue your work. Regular eye checkups make a difference.
BACK TO SCHOOL BEDTIME ROUTINE.
22 September 2025
A family walk after dinner, with a little play, can help all to wind down and get a good sleep.
POWLEY DAY
19 September 2025
Honours Steve and Roddy Powley and commemorates their long battle for ancestral Métis harvesting rights.
WHOLISTIC SELF-CARE.
18 September 2025
WHOLISTIC SELF-CARE. Health and wellness is not just the sum of our daily physical routines and tasks. It also includes gentle care of our mental, emotional and spiritual realms.
IS IT TIME FOR NEW FALL FOOTWEAR?
17 September 2025
IS IT TIME FOR NEW FALL FOOTWEAR? Time to pull out your woolies and inspect your fall shoes. Check they still offer protection and warmth. Look for signs of wear and tear.
YOUR VISION. YOUR FUTURE.
16 September 2025
YOUR VISION. YOUR FUTURE. Regular eye exams are key to managing diabetes- related eye conditions.
BACK TO SCHOOL EATING ROUTINE.
15 September 2025
BACK TO SCHOOL EATING ROUTINE. Make it easy and have fun as a family involved in making healthy lunches.