For infused waters, wash your ingredients thoroughly. Slice whole fruit or cucumbers as thinly as possible to expose more surface area to give your water maximum flavour. Layer your ingredients in a pitcher or large mason jar. Add 4 to …
Yield 12-18 pieces These tasty snacks can be prepared from ingredients you probably have on hand. You can adjust the hot sauce to make them as spicy or mild as you wish. Garnish them with finely minced green onions, chives, …
These crispy crackers are a great accompaniment to soup or salads -or just for snacking. Try them with hummus! Ingredients 3/4 cups grated Parmesan cheese 3/4 cups almond flour (ground almonds) 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 1/4 …
Here is a low-calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties or comfort food for you. Health Benefits: Kale is a superfood and an excellent source of fiber, antioxidants, vitamin A …
It’s so easy to make your own salad dressings. Different types of vinegar give you endless combinations. Try red or white wine vinegar if you like a sharp dressing. White or black balsamic vinegar give more sweetness. Rice or apple …
Serves 4 These cakes are a great way to use up leftovers in your fridge and help reduce food waste. They could also be made with finely chopped leftover turkey. The turkey cakes would be lovely topped with some leftover …
Cauliflower is popular with any following low-carb diets. This pizza crust holds its shape and doesn’t fall apart when you pick it up. You must use fresh parmesan, not dried, to succeed. Health Benefits: Low Carb. Low Calorie. Gluten Free. Packed …
These fritters are a hit with kids and make a great light lunch or breakfast. Serve them topped with tomato sauce, Greek yogurt and chives or a poached egg. Health Benefits This dish is packed with fibre, protein, calcium, vitamin …
Yield 1 1/2 Cups This is an ideal recipe for when fresh berries are in season. However, if you want berry jam in the winter, frozen berries work just as well. The chia seeds in this recipe help to create …
Serves 6 – 8 Salmon are sacred to the nations of the Pacific Northwest. They play an integral role in religion, culture, and physical sustenance. The annual salmon return and its celebration assure the renewal and continuation of human and …
Serves 4 You can omit the bouillon cube and use homemade chicken or vegetable broth instead of the water if you prefer. If you have a food dehydrator, you can make your own vegetable mix or you can purchase dehydrated …
Freezing Leftover Butternut & Winter Squash Have plenty of butternut and winter squash this season? Why not, freeze them for later? Peel and Cut the squash into one-inch chunks. Spread the pieces on a single layer of parchment or wax …