Serves 6 This tomato soup is easy to prepare and is easily customized to suit the tastes of your family. The finished soup stores beautifully and tastes even better the second day. If you don’t add the cream you can …
Makes 2 cups This Easy White Bean Dip will become a favorite healthy snack. This white bean dip recipe is vegan and made with just a few ingredients that you likely have on hand in your kitchen. A crowd pleaser. …
Serves 8 to 10 For centuries, Haudenosaunee people grew squash, beans, and corn together. This is adaptation of recipe by Canadian chef and Cree elder, Bertha Skye — who earned a gold medal at the Culinary Olympics in Frankfurt, Germany …
Makes 24 fries – Serves 4 These crispy oven fries are fun for kids to make and eat! Ingredients: 2 medium zucchini 1 cup panko bread crumbs 1/4 cup grated parmesan cheese 1 tablespoon olive oil 1/2 teaspoon mixed Italian …
Taking food Preparation to the next level 1. Have dedicated cutting boards for meat, poultry, and fish. This helps prevent cross-contamination of food. 2. Never wash or rinse poultry in the sink. The only way to kill bacteria is …
Serves 4. Preparation Time 15 Minutes Ingredients: 3 tbsp. extra virgin olive oil 2 tbsp. freshly squeezed lemon juice 1⁄4 tsp. salt 1⁄8 tsp. freshly cracked pepper 1 can (6-oz or 170 g) tuna, packed in water, drained 2 cups …
This recipe is very versatile; you can add any other vegetables you like. Ingredients: 1 Butternut squash cubed (skin left on) 3 – 4 cups Lyed corn* (1/2 bag) or yellow corn, or hominy (rinsed well) 2 cups cut green …
Serves 10-12 Roasting the vegetables in the oven first gives the soup a richer flavor. This recipe makes a lot and can easily be halved. To make a vegetarian version substitute vegetable stock for the chicken stock. Silken tofu can …
Makes: One Serving Active time: 5 minutes Total time to settle: 7-8 hours Ingredients 1⁄3 cup old fashioned rolled oats 1⁄3 cup yogurt (Greek Yogurt) 1⁄3 cup almond milk 1⁄3 cup fresh or frozen fruit of your choice 1 tsp …
Ingredients: 1 onion 1 red or green pepper 1 tomato 1⁄2 carrot 1 zucchini 1⁄2 eggplant 1 bulb garlic 1 tsp pesto 1 tbsp olive oil Drizzle of Balsamic vinegar 1 tbsp Feta cheese crumbled 2 cups of lettuce chopped …
Ingredients: 1 bread slice (or bun, bagel, pita or croissant) butter, cream cheese or pesto (optional) ½ cup (125 mL) cubed cooked meat, or 2 pieces deli meat, cut into thin strips ½ cup (125 mL) cubed hard cheese ¼ …
In the summer salads make a great main dish. Serves 6-8 Health Benefits: Southwestern black bean salad is healthv and delicious! This easy to prepare salad is packed with fibre, protein, and folate. For the Salad: 1 cup cooked brown …