White Bean Salad — with Mint
21 April 2022
This simple, refreshing salad uses ingredients you probably have on hand. It serves four as a side salad — or two as a main dish — and keeps well in the fridge for two or three days. The resting time …
Zaatar Chicken with Mint Yogurt Sauce
21 April 2022
Zaatar is a blend of spices and herbs commonly used in eastern Mediterranean cuisine. It is easy to make at home and versatile. Use to season chicken or fish or stir it into yogurt to make a quick and easy dip …
Tangy Rhubarb Sauce
21 April 2022
Rhubarb is one of the best treats of spring and early summer. MAKES 2 CUPS Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …
Wild Rice Salad or Side Dish
21 April 2022
The components of this salad will keep in jars or bags and don’t require refrigeration. Once the additional ingredients are added, you will need to refrigerate the dressing and the finished salad. SERVES 4 – 6 Trail Mix Ingredients 1/4 …
Sugar-Free Frozen Peaches
21 April 2022
Ingredients: 1 kg tree-ripened Niagara peaches 1 tablespoon lime juice Directions: Line a large baking sheet with parchment paper and set aside. Fill a bowl with water and ice. Bring a pot of water to a boil. Using a small paring …
Spirit of Food — White Bean and Tuna Salad
21 April 2022
Serves 4. Preparation Time 15 Minutes Ingredients: 3 tbsp. extra virgin olive oil 2 tbsp. freshly squeezed lemon juice 1⁄4 tsp. salt 1⁄8 tsp. freshly cracked pepper 1 can (6-oz or 170 g) tuna, packed in water, drained 2 cups …
Spirit of Food — Three Sister’s Soup (Creamy Vegetarian Version)
21 April 2022
This recipe is very versatile; you can add any other vegetables you like. Ingredients: 1 Butternut squash cubed (skin left on) 3 – 4 cups Lyed corn* (1/2 bag) or yellow corn, or hominy (rinsed well) 2 cups cut green …
Spirit of Food — Frozen Flavoured Water
21 April 2022
Ingredients 1⁄2 cup frozen fruit, (berries, apple chunks, grapes) 500 ml cold water Directions Add frozen fruit to container. Pour water over fruit and keep in refrigerator until ready to pack in your lunch bag. You can chop up the …
Spirit of Food — Bean Dip with Vegetables and Pita Wedges
21 April 2022
Ingredients: 1-19 oz can black beans, drained and rinsed 1 lime, juiced 1-12 oz can corn, drained 2 cups salsa, homemade or jar ¼ cup cilantro 1 cup plain yogurt 1 cup cheese, shredded 1 whole wheat pita, cut into …
Spirit of Food — Manoomin Pilaf
21 April 2022
Adapted from The Sioux Chef Indigenous Kitchen cookbook, found at https://sioux-chef.com/. Named one of the best cookbooks of the year by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle Mpls/St. Paul Magazine and others. Ingredients …
Spirit of Food — Moose Stew
21 April 2022
Ingredients 2 lbs moose meat Small onion Salt and pepper Your favourite vegetables (carrots; celery; peppers; mushrooms) Vegetable Preparation Instructions: Chop up your favourite vegetables, just the way you like them! Moose Preparation Instruction: Cut Moose meat into cubes. In …
Spirit of Food — Creamy Roasted Carrot Soup
21 April 2022
Serves 10-12 Roasting the vegetables in the oven first gives the soup a richer flavor. This recipe makes a lot and can easily be halved. To make a vegetarian version substitute vegetable stock for the chicken stock. Silken tofu can …