Spirit of Food: Basic Balsamic Vinaigrette

11 May 2022

This is a great salad dressing that compliments so many different types of salad. Makes one cup of dressing Ingredients: 3/4 cup extra-virgin olive oil 1/3 cup balsamic vinegar 1 tbsp lemon juice 1 tsp Dijon mustard 1 garlic clove, …

Spirit Of Food: Hot Wing Sloppy Joe Sandwiches

4 May 2022

Makes 4 servings Ingredients: 1 lb. ground chicken or turkey 1 carrot, chopped or grated 2 stalks celery, chopped 1 small onion, chopped 1-2 garlic cloves, minced 1 tbsp red wine vinegar 1 tbsp brown sugar 1 tbsp Worcestershire sauce …

Tangy 
Rhubarb Sauce

21 April 2022

Rhubarb is one of the best treats of spring and early summer. Makes 2 Cups Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …

Sumac Lemonade

21 April 2022

Serves 6-8 Ingredients: 6-8 sumac drupes 6 cups lukewarm water Honey, to taste, optional Directions: Pour the water into a large bowl.  Add the sumac drupes and stir gently.  Let sit for 30-40 minutes, outside, covered with a clean towel. …

Tomato Soup Three Ways

21 April 2022

Serves 6 This tomato soup is easy to prepare and is easily customized to suit the tastes of your family. The finished soup stores beautifully and tastes even better the second day. If you don’t add the cream you can …

White Bean Dip

21 April 2022

Makes 2 cups This Easy White Bean Dip will become a favorite healthy snack.  This white bean dip recipe is vegan and made with just a few ingredients that you likely have on hand in your kitchen. A crowd pleaser. …

Three Sisters Soup

21 April 2022

Serves 8 to 10 For centuries,  Haudenosaunee people grew squash, beans, and corn together. This is adaptation of recipe by Canadian chef and Cree elder, Bertha Skye — who earned a gold medal at the Culinary Olympics in Frankfurt, Germany …

Zucchini Fries

21 April 2022

Makes 24 fries – Serves 4 These crispy oven fries are fun for kids to make and eat! Ingredients: 2 medium zucchini 1 cup panko bread crumbs 1/4 cup grated parmesan cheese 1 tablespoon olive oil 1/2 teaspoon mixed Italian …

Top Five Kitchen Tips

21 April 2022

Taking food Preparation to the next level 1. Have dedicated cutting boards for meat, poultry, and fish. This helps prevent cross-contamination of food.   2. Never wash or rinse poultry in the sink. The only way to kill bacteria is …

White Bean Salad 
— with Mint

21 April 2022

This simple, refreshing salad uses ingredients you probably have on hand.  It serves four as a side salad — or two as a main dish — and keeps well in the fridge for two or three days. The resting time …

Zaatar Chicken with Mint Yogurt Sauce

21 April 2022

Zaatar is a blend of spices and herbs commonly used in eastern Mediterranean cuisine. It is easy to make at home and versatile. Use to season chicken or fish or stir it into yogurt to make a quick and easy dip …

Tangy Rhubarb Sauce

21 April 2022

Rhubarb is one of the best treats of spring and early summer. MAKES 2 CUPS Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …

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