Spirit of Food: Basic Balsamic Vinaigrette

11 May 2022

This is a great salad dressing that compliments so many different types of salad. Makes one cup of dressing Ingredients: 3/4 cup extra-virgin olive oil 1/3 cup balsamic vinegar 1 tbsp lemon juice 1 tsp Dijon mustard 1 garlic clove, …

Spirit Of Food: Hot Wing Sloppy Joe Sandwiches

4 May 2022

Makes 4 servings Ingredients: 1 lb. ground chicken or turkey 1 carrot, chopped or grated 2 stalks celery, chopped 1 small onion, chopped 1-2 garlic cloves, minced 1 tbsp red wine vinegar 1 tbsp brown sugar 1 tbsp Worcestershire sauce …

Spring Frittata Squares

21 April 2022

Asparagus is abundant in stores and Farmers Markets in the Spring.  the spears in damp paper towels, place in a plastic bag in the refrigerator and serve within a couple of days. Any leftovers are good cold or can be …

Stuffed Zucchini Boats

21 April 2022

Zucchini and tomatoes are abundant in late summer. Combine them to make a delicious entrée or side in less than an hour. To make a complete meal, add one cup of cooked turkey, cooked ground beef or drained lentils to …

Summer in sed Wale

21 April 2022

Health Benefits: Compared to soft drinks infused water is naturally low in sugar, hydrating, low in calories and naturally refreshing. Peach Blueberry 1 small peach, peeled and chopped 3 tablespoons fresh blueberries juice from 1/4 of a lemon Strawberry Basil …

Tangy 
Rhubarb Sauce

21 April 2022

Rhubarb is one of the best treats of spring and early summer. Makes 2 Cups Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …

Sumac Lemonade

21 April 2022

Serves 6-8 Ingredients: 6-8 sumac drupes 6 cups lukewarm water Honey, to taste, optional Directions: Pour the water into a large bowl.  Add the sumac drupes and stir gently.  Let sit for 30-40 minutes, outside, covered with a clean towel. …

Tomato Soup Three Ways

21 April 2022

Serves 6 This tomato soup is easy to prepare and is easily customized to suit the tastes of your family. The finished soup stores beautifully and tastes even better the second day. If you don’t add the cream you can …

White Bean Dip

21 April 2022

Makes 2 cups This Easy White Bean Dip will become a favorite healthy snack.  This white bean dip recipe is vegan and made with just a few ingredients that you likely have on hand in your kitchen. A crowd pleaser. …

Three Sisters Soup

21 April 2022

Serves 8 to 10 For centuries,  Haudenosaunee people grew squash, beans, and corn together. This is adaptation of recipe by Canadian chef and Cree elder, Bertha Skye — who earned a gold medal at the Culinary Olympics in Frankfurt, Germany …

Zucchini Fries

21 April 2022

Makes 24 fries – Serves 4 These crispy oven fries are fun for kids to make and eat! Ingredients: 2 medium zucchini 1 cup panko bread crumbs 1/4 cup grated parmesan cheese 1 tablespoon olive oil 1/2 teaspoon mixed Italian …

Top Five Kitchen Tips

21 April 2022

Taking food Preparation to the next level 1. Have dedicated cutting boards for meat, poultry, and fish. This helps prevent cross-contamination of food.   2. Never wash or rinse poultry in the sink. The only way to kill bacteria is …

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