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20 January 2026

IDHC OFFERS FREE CONSULTATIONS WITH ELDER/TRADITIONAL PRACTITIONERS.

THE JANUARY BLUES.

14 January 2026

Lack of vitamin D and sunlight make some “sad.” Try to get outside when it’s sunny out or take a Vitamin D supplement.

Keep blood pressure in the normal range.

13 January 2026

RISKS OF DEVELOPING ALZHEIMER’S ARE SIMILAR TO THOSE FOR DEVELOPING TYPE 2 DIABETES. Reduce Risks: Eat a healthy diet. Do not smoke. Keep blood pressure in the normal range.

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