SNOW IS ON THE WAY!
12 December 2025
SNOW IS ON THE WAY! Check out these fun snow-based activities to get outside today!
ENSURE YOUR PHYSICAL ACTIVITY ROUTINE INCLUDES CARDIO, STRENGTH, AND FLEXIBILITY.
11 December 2025
This will provide you with well-rounded physical health.
STANDING IN ONE SPOT CAN TIRE YOU MORE THAN WALKING.
10 December 2025
That’s because standing uses the same few muscles for a long period of time.
APPRECIATE THE BEAUTY OUR EYES ALLOW US TO WITNESS.
9 December 2025
We see our loved ones, the colour of the land and traditions that connect us. Regular eye checkups help protect your vision for years to come.
THE DAYS ARE GETTING SHORTER. THERE IS LESS SUNLIGHT.
8 December 2025
Try to get outdoors and get some vitamin D.
Check out this diabetic- friendly hot cocoa recipe!
5 December 2025
THE HOLIDAYS ARE THE PERFECT TIME FOR HOT CHOCOLATE.
WHEN WE ARE MINDFUL, WE ARE IN THE MOMENT.
4 December 2025
Transform simple, everyday tasks and experiences into something purposeful, rewarding and even joyful.
“Cold Moon” (Mohawk) or “Long Night Moon” (Mohican)
4 December 2025
December full moon, with names like “Cold Moon” (Mohawk) or “Long Night Moon” (Mohican) is associated with the frigid temperatures and long, dark nights near winter solstice. It is a time for reflection, storytelling and healing.
Make foot care a self-care priority
3 December 2025
CONTINUE TO WORK ON SELF-CARE.
SEE THE BEAUTY AROUND YOU.
2 December 2025
Nourish your eyes. Eat food rich in vitamins like carrots, leafy greens, and fish.
THE START OF THE HOLIDAY SEASON
1 December 2025
It can be a time of stress. De-stress by taking deep breaths which help to calm our mind and bodies.
You are more than your grade!
28 November 2025
WITH EXAM SEASON COMING UP SOON, PRIORITIZE YOUR MENTAL HEALTH. You are more than your grade!