July is Self-Care Month
22 July 2024
Self-cares allows us to be well for others who need us.
Full Moon: Buck Moon
21 July 2024
The Full Moon will manifest on: Sunday, July 21, 2024. Bucks begin to grow new antlers in July—hence the name. Thunderstorms are also frequent during July—so this full Moon is also known as the Thunder Moon.
July is Self-Care Month
20 July 2024
Self-cares allows us to be well for others who need us.
It’s summer time —remember to stay hydrated!
19 July 2024
Drink plenty of water —but be conscience of your blood sugar levels —since exercise and water can lower blood sugar.
Cooking a nutritious meal at home —rather than eating out regularly
18 July 2024
—is a great opportunity to be mindful in your peaceful moments of food preparations and to enjoy peaceful moments.
Stay informed about diabetes management.
17 July 2024
Attend educational IDHC webinars.
Prevent bacterial growth and eye infections
16 July 2024
Replace eye cosmetics —such as mascara—regularly.
July is Self-Care Month
15 July 2024
Take a few minutes to yourselves to just breath, relax and recharge.
Looking for some low in sugar snacks?
12 July 2024
Check out ten greats ones here
Prepare healthy meals in bulk when possible
11 July 2024
Bulk food preparation allows for leftovers the next day —a real time saver!
Smoking is associated with an increased risk of Type 2 diabetes
10 July 2024
Smoking can lead to complications for those already diagnosed with diabetes.
Prioritize quality sleep
9 July 2024
Sleeps supports eye health —reducing risk of conditions like dry eyes and eye fatigue.