MOVEMENT IS MEDICINE!
5 March 2026
Being active regularly helps reduce risk of type 2 diabetes and its complications.
THINKING ABOUT EXERCISE?
4 March 2026
Roll your ankles in both directions. Then crunch and point your toes. Then balance on your toes as you lift your heels off the ground.
Value the connection between body, spirit—and sight.
3 March 2026
OUR ANCESTORS UNDERSTOOD THE IMPORTANCE OF WHOLISTIC HEALTH
THE FULL MOON FEATURES A TOTAL LUNAR ECLIPSE.
3 March 2026
The Sugar Moon marks the time when the sugar maples start to flow. This moon is a bridge between winter and spring, signalling the end of the hardest season and the beginning of new life, rejuvenation, and the gathering of …
MARCH IS NUTRITION MONTH.
2 March 2026
Dietitians of Canada announced its 2026 theme as “Nourish to Flourish,” focusing on the connection between food and well-being.
EVEN IF WE DON’T HAVE A LEAP YEAR THIS YEAR.
27 February 2026
EVEN IF WE DON’T HAVE A LEAP YEAR THIS YEAR. YOU CAN STILL JUMP UP AND DOWN. TEN MINUTES A DAY BURNS UP TO 120 CALORIES.
BE PROACTIVE ABOUT YOUR EYE HEALTH.
26 February 2026
BE PROACTIVE ABOUT YOUR EYE HEALTH. TIMELY INTERVENTIONS AND PROPER DIABETES MANAGEMENT CAN PREVENT VISION LOSS.
ATHLETES FOOT IS A FUNGUS AND CAN INFECT TOENAILS.
25 February 2026
ATHLETES FOOT IS A FUNGUS AND CAN INFECT TOENAILS. THE SIGNS: SKIN: REDNESS, ITCHING, SCALING SKIN (ESPECIALLY BETWEEN TOES). NAILS: DISCOLORATION, YELLOW OR WHITE, THICKENING, BRITTLENESS.
WEAR PINK FOR PINK SHIRT DAY OR ANTI-BULLYING DAY
24 February 2026
WEAR PINK FOR PINK SHIRT DAY OR ANTI-BULLYING DAY WEDNESDAY, FEBRUARY 25, 2026. CHECK OUT THE STORY HERE: https://pinkshirtdaycanada.ca/
DIABETES & HEART HEALTH.
23 February 2026
BEING ACTIVE KEEPS OUR HEART PUMPING AND BLOOD FLOWING— MAINTAINING GOOD CIRCULATION
WHEN IT IS TOO COLD TO GO OUTSIDE, KIDS CAN BE ACTIVE INSIDE.
20 February 2026
WHEN IT IS TOO COLD TO GO OUTSIDE, KIDS CAN BE ACTIVE INSIDE. EXPLORE FUN INDOOR ACTIVIES: HTTPS://ACTIVEFORLIFE.COM/50-INDOOR-PHYSICAL-ACTIVITIES-FOR-KIDS/
EYE EXAMS HELP DETECT ISSUES BEFORE THEY BECOME SERIOUS.
19 February 2026
REGULAR EYE EXAMS ARE ESSENTIAL FOR THOSE WITH DIABETES. EYE EXAMS HELP DETECT ISSUES BEFORE THEY BECOME SERIOUS.