Spreading wellness across generations.
22 July 2026
Spreading wellness across generations. Sharing healthy meals with our Elders and teaching youth about diabetes prevention keeps the circle strong. #IntergenerationalHealth
Can you believe IDHC is approaching a historic 30-year milestone?
21 July 2026
Can you believe IDHC is approaching a historic 30-year milestone? As we head toward 2027, IDHC is preparing to celebrate 30 years of serving Indigenous wellness in Ontario. Stay tuned for what’s next! 🎉 #IDHC30 #LegacyOfCare
Check your feet daily for cuts or blisters.
20 July 2026
Summer means being on the move. Check your feet daily for cuts or blisters. Healthy feet keep us walking the wellness path!
Your body will thank you on Monday.
17 July 2026
1: Plan a weekend rest. 2: Prep healthy snacks. 3: Go for a nice long walk. Your body will thank you on Monday. #WeekendGoals #HealthyLiving
Reclaim your plate!
16 July 2026
Reclaim your plate! Diabetes care isn’t about restriction; it’s about connection and balance.
Halfway through July!
15 July 2026
Take a deep breath, reset your goals, and check in on your stress levels. Your mental health directly impacts your physical wellness. #MidMonthReset
Nature’s original candy.
14 July 2026
Nature’s original candy. Berry picking season is here in Ontario! Did you know wild berries are low glycemic and packed with antioxidants? Perfect for a diabetes-friendly treat. #TraditionalFoods #HealthyEating
Self-care is not selfish.
13 July 2026
Self-care is not selfish. When you take care of yourself, you are keeping your community strong. Start your week with zero guilt about putting your health first.
Movement is medicine.
10 July 2026
Movement is medicine. Whether it is stepping out to hit the trail or visiting a gym, moving your body honours your ancestors. Have an active weekend! #MovementAsMedicine
Good sleep lowers cortisol, which keeps your blood sugar from spiking.
9 July 2026
Good sleep lowers cortisol, which keeps your blood sugar from spiking. Protect your peace and your bedtime tonight. #RestlsMedicine #IndigenousSelfCare
A gentle, loving reminder from your IDHC aunties and uncles.
8 July 2026
A gentle, loving reminder from your IDHC aunties and uncles. Balance is everything! Let’s keep those numbers steady today. #DiabetesAwareness #Balance
Let’s remind each other to drink water.
7 July 2026
Keep your circle hydrated this July! Staying flushed with water is one of the easiest ways to help manage blood glucose levels during summer heatwaves. #HydrationStation #AuntieApproved”