Spring Cleaning Audit.
4 April 2026
Spring Cleaning Audit. Out with the old. In with the You.
Own your Health & Wellness.
3 April 2026
Reclaim your power to Think, Feel and Do in a way that honours your whole being.
Toe Kit Tools
2 April 2026
Toe Kit Tools • Mirror to see all areas of your feet • First aid to address any injuries • Soap or cleansing wipes • Bristle brush for toenails • Cream for foot moisturizer—once your feet are dried off • …
Make a cultural connection.
1 April 2026
Make a cultural connection. April Fool’s Day.
TODAY IS NATIONAL INDIGENOUS LANGUAGE DAY.
31 March 2026
TODAY IS NATIONAL INDIGENOUS LANGUAGE DAY. Research indicates that communities with high levels of Indigenous language vitality often experience lower rates of diabetes and improved health outcomes.
MARCH IS NUTRITION MONTH.
30 March 2026
MARCH IS NUTRITION MONTH. Traditional foods (wild game, berries, fish, traditional plants) are rich in nutrients, lower in simple sugars and help manage blood sugar levels.
THE FIRST QUARTER OF THE YEAR IS ALREADY OVER!
27 March 2026
THE FIRST QUARTER OF THE YEAR IS ALREADY OVER! Balance the seasonal transition with your long-term journey of wellness. March is a pivotal time to re-engage with traditional practices and assess personal health goals before the busier spring season.
READ THE NUTRITION LABELS ON PACKAGED AND PROCESSED FOODS.
26 March 2026
READ THE NUTRITION LABELS ON PACKAGED AND PROCESSED FOODS. Choose foods that support blood sugar control while honouring traditional food practices.
ACT FAST ON FOOT INJURIES.
25 March 2026
ACT FAST ON FOOT INJURIES. If you find you have a cut, blister or infection occurs, seek immediate care from a doctor, nurse or foot care specialist.
COMMUNITYAWARENESSOFDIABETIC RETINOPATHY(DR)HELPSUSTHRIVE.
24 March 2026
COMMUNITYAWARENESSOFDIABETIC RETINOPATHY(DR)HELPSUSTHRIVE. Maintaining good blood glucose, blood pressure, and lipid levels can reduce the risk of DR onset and progression.
MARCH IS NUTRITION MONTH
23 March 2026
MARCH IS NUTRITION MONTH. Traditional activities like drumming, singing, beading or storytelling can help lift spirits.
DO YOU HAVE THE “WINTER BLUES?”
20 March 2026
DO YOU HAVE THE “WINTER BLUES?” Winter is a time for rest, storytelling, and spiritual reflection, not just a period to be endured.