Make a cultural connection.
1 April 2026
Make a cultural connection. April Fool’s Day.
TODAY IS NATIONAL INDIGENOUS LANGUAGE DAY.
31 March 2026
TODAY IS NATIONAL INDIGENOUS LANGUAGE DAY. Research indicates that communities with high levels of Indigenous language vitality often experience lower rates of diabetes and improved health outcomes.
MARCH IS NUTRITION MONTH.
30 March 2026
MARCH IS NUTRITION MONTH. Traditional foods (wild game, berries, fish, traditional plants) are rich in nutrients, lower in simple sugars and help manage blood sugar levels.
THE FIRST QUARTER OF THE YEAR IS ALREADY OVER!
27 March 2026
THE FIRST QUARTER OF THE YEAR IS ALREADY OVER! Balance the seasonal transition with your long-term journey of wellness. March is a pivotal time to re-engage with traditional practices and assess personal health goals before the busier spring season.
READ THE NUTRITION LABELS ON PACKAGED AND PROCESSED FOODS.
26 March 2026
READ THE NUTRITION LABELS ON PACKAGED AND PROCESSED FOODS. Choose foods that support blood sugar control while honouring traditional food practices.
ACT FAST ON FOOT INJURIES.
25 March 2026
ACT FAST ON FOOT INJURIES. If you find you have a cut, blister or infection occurs, seek immediate care from a doctor, nurse or foot care specialist.
COMMUNITYAWARENESSOFDIABETIC RETINOPATHY(DR)HELPSUSTHRIVE.
24 March 2026
COMMUNITYAWARENESSOFDIABETIC RETINOPATHY(DR)HELPSUSTHRIVE. Maintaining good blood glucose, blood pressure, and lipid levels can reduce the risk of DR onset and progression.
MARCH IS NUTRITION MONTH
23 March 2026
MARCH IS NUTRITION MONTH. Traditional activities like drumming, singing, beading or storytelling can help lift spirits.
DO YOU HAVE THE “WINTER BLUES?”
20 March 2026
DO YOU HAVE THE “WINTER BLUES?” Winter is a time for rest, storytelling, and spiritual reflection, not just a period to be endured.
REGULAR EXERCISE IMPROVES MOOD
19 March 2026
REGULAR EXERCISE IMPROVES MOOD. Movement is Medicine. In fact it is “good medicine,” and a natural tool to lift spirits, reduce stress, manage anxiety and improve overall mood.
EXAMINE YOUR FEET DAILY.
18 March 2026
EXAMINE YOUR FEET DAILY. Have a professional foot screening at least once a year.
DIABETIC RETINOPATHY (DR) IS A COMMON EYE DISEASE CAUSED BY HIGH BLOOD SUGAR
17 March 2026
DIABETIC RETINOPATHY (DR) IS A COMMON EYE DISEASE CAUSED BY HIGH BLOOD SUGAR. Regular eye screenings (annually or as recommended) are vital to identify treatable damage early.