Our thoughts have power.

5 August 2026

Our thoughts have power. When we speak kindly to ourselves, we guide our intentions with a good mind.

Self-care for men keeps the circle strong.

4 August 2026

Self-care for men keeps the circle strong. Honour your well-being by visiting your care provider for annual screening. Your health is a precious gift to your family and community.

Our eyes are a sacred gift.

3 August 2026

Our eyes are a sacred gift. To protect your vision and see the beauty of our cultures for generations to come, book regular eye checkups. Routine exams help us catch changes early and maintain our wholistic wellness.

Enjoying our food is all about balance.

31 July 2026

It’s National Bannock Day! Enjoying our food is all about balance. Drop your favorite healthy baked bannock recipe or substitution below!  

Speak kind words to yourself today.

30 July 2026

As Self-Care Month winds down, take a moment to express gratitude for your body and everything it does for you. Speak kind words to yourself today. #Gratitude #BodyPositivity

Beat the July heat by planning ahead!

29 July 2026

Beat the July heat by planning ahead! Midday sun can be tough on blood sugar levels – opt for early morning or evening movement instead.

Be kind to yourself.

23 July 2026

Be kind to yourself. Wellness is a continuous journey, not a straight line. If yesterday didn’t go as planned, today is a fresh start.

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