Gathering on the land strengthens our families and heals our spirits. This summer, take time to camp, fish, or explore traditional foods that grow naturally in the woods and meadows. Connecting with the earth brings wellness to our minds, bodies …
Gentle care for your heart, eyes, kidneys and feet ensures your physical path remains safe. Honouring your body first helps keep your spirit and community strong.
Our hearts carry the rhythm of our lives and families. We can protect this sacred rhythm by learning the warning signs of a heart attack, such as chest pressure, sudden sweating, shortness of breath, light-headedness, or pain in the upper …
Honour the gift of sight by practicing the 20-20-20 rest. Every 20 minutes, take a 20-second break to look 20 feet away, perhaps out at the land or nature. These gentle pauses protect your vision and keep your spirit grounded
Learning about diabetes together as a family strengthens our entire community. When we share knowledge about prevention, we plant seeds of wellness for our children and future generations.
Protecting our feet helps us stay connected to the land. Choose the right footwear whether you are hiking, gardening, or visiting the lake. Always shake out and check your shoes before putting them on.
Movement is powerful medicine for our bodies and spirits. If you are beginning a new physical movement journey, prepare gently. Speak with your care provider first if you are living with diabetes so you can travel this path safely.
Taking care of prostate health honours the wellness of our men. Because changes often happen quietly without early signs, routine checkups are vital. Let us encourage our grandfathers, fathers, brothers and sons to speak with a care provider so our …
Knowing your A1C number helps protect your physical wellness. Keeping this average blood sugar reading under seven is a good goal. Reach out to a fitness guide or care provider to safely plan daily movement that honours your body.
International Day of the World’s Indigenous Peoples. Today we celebrate the beautiful diversity, knowledge systems, and resilience of Indigenous peoples worldwide. True wellness blossoms when we honour our heritage, practice our traditions, and care for the health of our minds, …
Summer is a beautiful season to move together as a family. Gathering for outdoor activities gets our blood flowing and warms our hearts. Nourishing our bodies with traditional, healthy foods and regular movement keeps our spirits and communities strong.
As we walk the land this summer, let us look after our feet with love and respect. Check your feet daily, wash and dry them gently, and apply cream while keeping between your toes dry.