Self care is not selfish
26 July 2021
Self care is important not only to us, but also to our family and friends. If we are out of balance, how can we help others? Take time to do something for yourself. Filling your spirit helps reduce stress and …
Mskomini Giizis (“Raspberry Moon”) is the seventh moon of creation in July, when great changes begin.
24 July 2021
July is Self-Care Month. Begin your self-care journey today.
Turn to the Wellness Wheel
23 July 2021
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Mental Health: • Talk, spend time with an Elder, traditional practitioner or counsellor • Don’t keep things …
Make time to take a walk and listen to the voices from the land
23 July 2021
Can you identify the voices? All of Creation carries a message, that ignites and nourishes our spirit. If you listen with your heart, you will ‘hear’ those teachings, that are carried in the wind, sung by the crickets, croaked by …
Lenathening and activating the muscles helps reduce tightness and tension in the bodv
22 July 2021
Stretching muscles improves everyday functional health and mobility. Try this stretch to open up and lengthen the front body. • Lie on your stomach with legs together and straight behind you while lengthening your tail toward your heels to protect …
Self-Care and Water
20 July 2021
Everything on Earth survives and thrives on the water around us. Dehydration is most common during the hot summer months, when people are doing activities outdoors and in the hot sun. Prevent dehydration by following these tips: Don’t wait until …
Take some time for your favourite activities
19 July 2021
A Nature walk, play time with the kids, a bubble bath, or talking and catching up with friends. Taking a break from routines can help refresh body, emotion, mind, and spirit.
Turn to the Wellness Wheel
16 July 2021
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Emotional Health • Practice the 7 grandfather teachings: Wisdom, Love, Respect, Bravery, Honesty, Humility, and Truth • …
Relationship with self mirrors our relationship with the Land
16 July 2021
Self-Care is vital for healing, growth and transformation. Anishinabemowin word(s) of the week: Wabandizowin (a, mirror) Namadabi (sit down)
Self-Care and Air
13 July 2021
A daily dose of fresh air can do a lot to help balance our mind, body and spirit. Lack of fresh oxygen to the brain can cause fatigue and drowsiness. Practice self-care -by ensuring your home is well ventilated and …
Self-Care includes learning about type 2 diabetes
12 July 2021
Knowledge is power. Learn all you can about type 2 diabetes and what it can do to us if ignored or unmanaged. Feeding the mind builds knowledge.
Turn to the Wellness Wheel
9 July 2021
The Wellness Wheel guides the journey to harmony and balance in the physical, mental, spiritual, and emotional areas of our lives. For Good Physical Health • Take care of your body • Move your body regularly (walk, dance, swim, jog, …