Time spent outdoors benefits physical, emotional, mental and spiritual wellbeing. Nature-based self-care is associated with lower levels of stress, depression, and anxiety. Spend generous amounts of time each day exploring your surroundings and connecting to Mother Earth. Try one of …
What’s important is finding balance in oneself. Taking care of body, emotion, mind, and spirit our whole selves-is important for our wellness.
By learning gentleness and kindness, we may pass through the thorn of its bush and harvest its fruit-knowledge-that will help in raising our families. Debwe’endizon (believe in yourself) Aabjlitaanennakiiyin (keep up the good work)
Self-care is personal and will look different for each individual. Self-care makes space for the individual to tend to their own needs before the needs of others. Self-care is a type of refueling. Begin in July to practice self-care.
MULTIPLE CHOICE A. 1 in 3 B. 1 in 10 C. 1 in 20 Answer: B. 1 in 10. Many men may feel specific stigma around depression, but need to be encouraged to seek mental health supports in a timely …
These foods nurture our body, emotions, mind, and spirit. Mother Earth provides all that we need to survive.
SweetgrasS Also called Hierochle odorata, sweetgrass has a sweet aroma and grows in marshy areas. It’s often cultivated and woven into braids for ceremonial uses. Sweetgrass is seen as Mother Earth’s sacred hair. Its sweet scent reminds us of Mother …
Let’s give voice, celebrate accomplishments and honor identities. To achieve wellness, radiate respect for and walk gently on the hearts of all, by welcoming everyone into the circle. Anishinabemowin word(s) of the week: Mino-bimaadiziwin (Good Life) Waawiyebil’igan (Circle)
Ensure that you are eating balanced meals for steady energy levels, exercise, and overall health. Food, exercise, insulin medication and stress all impact blood sugar levels. If you are living with diabetes and starting to integrate exercise into your daily …
MULTIPLE CHOICE A. 1 in 3 B. 1 in 10 C. 1 in 20 Answer: B. 1 in 10. Many men may feel specific stigma around depression, but need to be encouraged to seek mental health supports in a timely …
Awareness is important – so we can make more informed choices and changes for a healthy lifestyle. Remember to find balance with body, emotions, mind, and spirit.