Share with family, and friendswhat you have learned about Type 2 diabetes.
21 June 2021
Awareness is important – so we can make more informed choices and changes for a healthy lifestyle. Remember to find balance with body, emotions, mind, and spirit.
June is National Indigenous History Month
18 June 2021
Cedar Named cedar, it is actually a juniper. The Eastern Red Cedar (Junipers Virginiana, eastern juniper, red juniper, red cedar) is a pioneer species, being one of the first plants to repopulate a clear cut or damaged piece of land. …
For many Inuit men–as hunters, carvers, and harvesters- health is connected to the land
18 June 2021
Inuit culture and way of being feeds the spirit of men’s health and wellness. Be a role model – as a grandfather, father, uncle, brother, nephew or son – take time to share your land- based knowledge. Culture is health. …
Adopting positive coping mechanisms for stress will reduce its negative impacts on your health.
17 June 2021
Exercise, mindfulness, nature walks, and journaling are all great examples of healthy actions to cultivate on a regular basis for overall equanimity. Although we can never be fully prepared for unexpected life challenges, we will be able to consult with …
Canadian Men’s Health Month Trivia: How often should you have your blood pressure checked?
15 June 2021
MULTIPLE CHOICE A. Every five years B. Once a month C. Every two years D. Every ten years Answer: C. Have your blood pressure checked at least every two years. High Blood Pressure is 140/90 or higher.
Learn all you can about Type 2 diabetes
14 June 2021
Maintaining a balanced lifestyle can help to prevent it, or prevent diabetes complications. Remember our traditional teachings and connect with Mother Earth.
June is National Indigenous History Month
11 June 2021
Sage AKA Artemisia ludoviciana, western mugwort, prairie sagebrush, native wormwood and white sage. Not to be confused with the herb called sage (salvia officinalis) which is used in cooking and native to Southern Europe. In many First Nations, sage is …
Developing a ‘healthy’ relationship with the sun can help one feel calm, focused and balanced.
11 June 2021
Wake up before sunrise and take time to honour brother sun through ceremony. Giving thought and thanks for all of the energy and direction that shines on all of creation, promotes wellness. Anishinabemowin word(s) of the week: Mooka’an (Sunrise) Manidooke …
Everywhere you look, there is evidence that life forms are following their original instructions.
10 June 2021
Don’t let the trickery of the modern world pull you away from your inner knowing. Embrace nature’s laws and work like a beaver to take whatever steps you can toward the practice of self-care and finding sacred balance.
Canadian Men’s Health Month Trivia: If you have high blood pressure or high cholesterol, what other disease should you also be screened for?
8 June 2021
MULTIPLE CHOICE A. Hepatitis C. Glaucoma B. Diabetes D. Gout Answer: B. High blood pressure (hypertension) can lead to many complications of diabetes, including diabetic eye disease and kidney disease, or make them worse. People living with type 2 diabetes …
We are still in the midst of a pandemic.
7 June 2021
Let’s take care of ourselves as best as we can. Take the precautions seriously as those living with diabetes are at greater risk of developing severe outcomes if they get COVID-19. Remember our traditional teas, medicines and foods help to …